The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
- ISBN13: 9781572244115
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.
This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.
You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
For more information: The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Tags: Critic, Strengths, Personal, SelfEsteem, CelebrateRelated posts:
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- The Self-Esteem Guided Journal: A Ten Week Program
- 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
- Self Esteem Building Exercises - Expose The Beautiful You
- Stick Up for Yourself: Every Kid’s Guide to Personal Power & Positive Self-Esteem
I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.
Rating: 5 / 5
The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
As a psychologist I am always looking for short exercises to deliver an immediate response so people who are skeptical can see results. This is one of those positive, short chaptered resources that people will immediately connect with. This is also written by people from New Harbinger Press and this is also a relable source all around. Let the healing start somewhere!!
Rating: 4 / 5
The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.
Rating: 4 / 5
The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
This is a helpful book, especially when working with clients that don’t want to read through pages and pages of information. The exercises are helpful and easy to explain. It is focused on self-esteem and dealing with the “inner critic.”
Rating: 5 / 5
The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
As a counselor, I’m always looking for new books and ideas to engage clients… this book has some wonderful exercises and the comentary is quite enlightening as well. I bought one for myself and then bought one for my adult daughter. I love the ‘five finger exercise!’
Rating: 5 / 5
The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths